Withania somnifera (Ashwagandha)
An adaptogen herb in the nightshade family of plants Withania somnifera (AKA, Ashwagandha, Indian Ginseng, and winter cherry to name a few) has been used in Ayervedic medicine for hundreds of years. The plant, roots, seeds, leaves and fruit, which is classified a berry, contain alkaloids, flavonoids and steroidal lactones. Most notably a substance called […]
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